Integral Therapy – Integrating Mind and Body

Providing pathways to healing and health. Recognising and strengthening the interconnectedness of our mind, body and spirit through the practices of; yoga, mindfulness meditation and psychotherapy (CBT).

It was formed in September 2013 by Denise Diver with the aim of providing supportive tools to all who avail of the therapies

All aspects of an individual; physical, emotional, mental, intellectual and social are valued. A range of supportive tools are offered to help calm the nervous system and also strengthen and heal the body/mind/spirit.

Top Reasons to Practice Yoga

Better Breathing

Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

Increased Strength

Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

Weight Management

Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem.

Improved Circulation

Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.

Integral Therapy – Body and Mind

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