Wellness Coaching

Wellness Coaching – What is Wellness coaching?

Wellness Coaching

Wellness coaching looks at how we are doing in regards to our health and wellbeing. If you are interested in giving your health and wellbeing more of a focus then this service could be for you. You will want to commit to making some changes to your lifestyle and possibly your thinking.

Integral Therapy will provide specific tools and techniques, looking at your goals and your desired success and working towards them in a supportive way. This practice helps empower individuals to take responsibility for their own health and well-being.
It helps provide participants with the awareness and capabilities to make the right lifestyle choices

Health and wellness coaching is still an emerging field in Europe but is well recognised internationally as a vital profession within the 21st century healthcare system.
Denise uses her practical experience of different mind / body therapies to provide this One to One service.
By appointment – appointments can take place face to face, on phone / Skype/ Zoom, cost €45, duration 1hr.



dawnaughtonWellness Coaching